Do that for adequate sleep

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               What to do in the Ramadan for adequate sleep

Ramadan is the month of fasting. And at this time enough sleep to keep the body healthy. But where is the time of sleeping in Ramadan? Meanwhile, in the day-to-day, the busy work of the office has to be done in Sehore again. All the sleeping time is very low. But if the sleep is less then the body will be healthy?


So there is something you need to do to meet the adequate sleep apnea that will help you-


Reduce TV and Facebook usage


This whole month of Ramadan or TV is hardly seen. Facebook can also reduce usage. Avoiding this for your adequate sleep is good for your health. So keep your smart phone away at this time.


Iftar and dinner are measured


Ramadan did not eat the whole day, so if you are eating whatever is getting in the iftar, it will make your night's sleep forbidden. Meanwhile, eating heavy food at night, it will not be right at all. You must eat light food at night and keep caffeinated drinks or alcohol away for enough sleep.


Meditate before going to bed

                                             Do that for adequate sleep

Meditate carefully before going to sleep in Ramadan. Because meditation helps keep you away from stress. Meditation will ensure your sleep. If you sleep a lot, you will be more sleepy.


Avoid work before going to bed


Avoid any kind of work before you go to bed. For example, do not read books or any other work done in the office. There will be a shortage of your sleep. It is important to go to sleep before it is necessary to go to sleep. Do not mind any thoughts at this time.


Avoid tea and coffee


Extra Tea-Coffee Enough Sleeping Enemies After the Iftar, you will try to eat less tea and coffee. If you eat too much, then the sleep of the night will not be enough. The office is in the morning the next morning, so you need enough sleep.