Eat foods together to keep the nutrition stuff in the body

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        Eat foods together to keep the nutrition stuff in the body

The body can not stay properly without nourishing material. And there is a need to eat more than one meal at the same time to maintain nutrient supply. But what food to add? Let's know about:

Bananas and yogurt

Bengalis love to eat yogurt, bananas and seeds together. is not it! But why do you know that yogurt and banana are practiced together? Because protein and good bacteria in the yogurt. And the banana body eliminates the deficiency of potassium. So experts recommend eating more of these types of food after the exercise.

Jam and strawberry

Black jams and strawberries play together, there is no shortage of nutrients in the body. So small to big, everyone should eat these two fruits together every day.

Tomato and olive oil

Carotenoids and Lycopene present in Tamatoy became stronger by joining with olive oil. Which play an important role in controlling blood pressure and bad cholesterol.

Palanpur and lemon

                                                                  

                Eat foods together to keep the nutrition stuff in the body

Palan sha has iron, which is mixed with lemon juice, it is more useful to the body. Lebus juice plays an important role in raising the body's ability to absorb iron. Therefore, the two diets recommend eating together.

Eggs and cheeses

Chies are rich in calcium and eggs are rich in Vitamin D. In it! Why eat two meals together? Because vitamin 'D' is needed to absorb calcium in the body. So eat foods rich in calcium rich foods with Vitamin D. The body will start to flutter in it.