The foods that are beneficial for the health of the boys

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                                         Nutritious food

Recently a study report from the Harvard University of the United States mentions several men's needs. Many men are often indifferent to food. They do not think about what they are eating. But there are some foods that are beneficial for everyone. A recent study by Harvard University in the United States has shown the most beneficial food for men. Come on, we do not know the names of these foods-

1. Tomatoes have important nutritious ingredients, licepine. It is particularly useful for cholesterol cancer, prostate cancer, heart disease and low-cholesterol.

2. Salmon and this type of fish are not just good sources of protein, it contains the 'omega-3' fatty acids associated with low-grade cholesterol. It helps reduce heart disease, cholesterol cancer, prostate cancer risk and depression.

                                                   

                       The foods that are beneficial for the health of the boys 

We all know how effective eating vegetables are for our body. Vegetables contain various vitamins and minerals that prevent various diseases. Every day there will be plenty of vegetables to eat, nutritionists said that vegetables should be eaten after 5 days. Grief

Many people ask me what to eat at night, especially those who want to lose weight, I told them - to eat vegetables with light oil spices on the night because vegetables contain plenty of fiber, which fill the stomach, meets nightly vitamin needs, less hunger and good night Low calorie Because the most light food is eaten at night, usually it is not done after dinner, so it is better to eat more calories