8 easy ways to increase fast weight

8 easy ways to increase fast weight-viralletter.blogspot.com

                         8 easy ways to increase fast weight

1. Do not eat more than four hours
Your body wants regular food supply. Which will provide adequate energy to the body. If you do not take too much time to eat food shortage, then the weight can be reduced rather than increase. Do not stay in an empty stomach, rather than feeding more time on the body, reduce the food shortage.
Read, what is 30 days of eating ginger?

2. Eat more calories:
Get plenty of calorie foods. Such as: nuts and grains, chocolate, nuts, shrimp, strawberries, condensed milk, eggs, soybean, kismis, dates, coconut milk, brown rice, oatmeal, butter or tahini, curd, banana, olive oil, grapes, pineapple, Apple, orange Dietary foods and high protein rich foods such as fish, meat etc. should be in the food list.


              

                                8 easy ways to increase fast weight

 3. Blend:
If you do not always want to eat, then you can also eat the food without blending. Make a drink as a drink, make some juice with dates, a little butter, milk or mango, pistachio nut, strawberry, orange etc. with the best nutritious ingredients. These will provide enough proteins to organize your body muscles.